Mayaar – Mixed Nuts

Mayaar – Mixed Nuts

Nuts give a delightful nutritious package of essential nutrients making them one of the nature’s super foods. Pistachios, pine nuts, peanuts, almonds, walnuts, and cashew nuts in a package is the best snack option to attain heart-healthy fats, proteins, fiber, and various essential vitamins and minerals. Eating a handful of these mix dried fruits daily can collectively promote gut health, improved metabolism, brain health, weight loss, and heart health. Incorporate these super foods into versatile recipes or simply snack on them to get enormous health benefits. The omega-3 fatty acids, proteins, and fiber in these nuts make them nature’s most valuable gifts.